Hip and Knee Osteoarthritis: Exercise Before Surgery!
Are you one of 2.1 million Australians who suffer from osteoarthritis (OA)? OA is a chronic disease which causes structural changes in joints. It often presents with pain, with or without [...]
Shockwave Therapy and Arthritis
Understanding Arthritis of the Knee Arthritis is inflammation of one or more of your joints. Pain, swelling, and stiffness are the primary symptoms of arthritis. Any joint in the body may be [...]
ACL Injury
Understanding your Anterior Cruciate Ligament Your Anterior Cruciate Ligament (ACL) is one of four ligaments that plays a vital role in the function of your knee. Made of tough fibrous material, [...]
Best Ways to Prevent Injury During Exercise
Warm Up It is essential to warm up before every workout to ensure that your muscles and the surrounding tissues receive enough blood and nutrients. Skipping warm up can lead to an increased [...]
