Shockwave Therapy and Arthritis

Osteoarthritis is the most common form of degenerative arthritis. A widespread, slowly developing disease, with a high prevalence that increases with age, osteoarthritis most commonly affects [...]

Understanding your ACL Your Anterior Cruciate Ligament (ACL) is one of four ligaments that plays a vital role in the function of your knee. Made of tough fibrous material, the ACL attaches your [...]

Warm Up It is essential to warm up before every workout to ensure that your muscles and the surrounding tissues receive enough blood and nutrients. Skipping warm up can lead to an increased [...]